Do you love Costa Rican food? You probably think you need to take your next vacation there, to enjoy authentic recipes. But you don’t!
The Costa Rican diet is quite varied, and there are carbs and proteins in their everyday meals. They did not always eat as healthy as they do now, with the influence of healthy living. Their diet now is more balanced than it used to be. They include more vegetables and salads than they once did.
Homemade dishes are based on Costa Rica’s traditional foods, and their diet is typical of this. Their meals include important staple foods like fish, chicken, beef, pork, potatoes, beans and rice.
Would you like to learn to integrate Costa.
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